Meditation/Mindfulness

12 Scientific Benefits of Meditation

1.  Reduce Stress

2.  Reduces Anxiety

3.  Promotes Emotional Health

4.  Enhances Self Awareness

5.  Lengthens Attention Span

6.  May Reduce Age Related Memory Loss

7.  Can Generate Kindness

8.  Can Help Fight Addictions

9.  Improves Sleep

10. Helps Control Pain

11. Can Decrease Blood Pressure

12. Can Be Done Anywhere

http://www.healthline.com/nutrition/12-benefits-of-meditation#section13

Athletes who USE meditation

  • Kobe Bryant                    Michael Jordon

  • Lebron James                   Misty May-Trainor                                                         & Kerri  Walsh

  • Derek Jeter                       Ricky Williams

  • University of Michigan Basketball Team

  • Brett Kirk                         Seattle Seahawks

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by Samantha Humphrey

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